Jet Lag Treatment: 15 Very Interesting Ways to Treat Jet Lag

There is nothing more exciting than spending a vacation in a place where your eyes see only clear sea water, golden sand, and dancing trees. But amidst all this excitement and plans, you might forget that there is one problem that can ruin all your happiness. This nuisance is jet lag.

Jet lag symptoms affect us in different ways and the older we get, the more vulnerable we become. Did you know that jet lag is caused by the flight route and not the duration of the flight?

But don’t worry because with a little foresight, you can beat jet lag before it overwhelms you. To know how to treat jet lag, check out the list below.

Everyone loves to travel, but most vacations are ruined by an in-flight problem: jet lag.

There’s no magic pill for jet lag, but there are ways to prevent jet lag from ruining your vacation.

Flight or jet lag symptoms

- Change in sleep patterns.

- Headache

- Fatigue

- Diarrhea or constipation

Anyone, especially those over 60, can experience jet lag. Research shows that this is because a person’s ability to sleep at odd hours decreases with age.

Treating airsickness or jet lag

1. Change your sleep schedule

Are you heading west? Stay up late a few days before your trip. Heading east? Go to bed early.

2. Wear sunglasses

Your body clock reacts to the light your eyes receive. Controlling your exposure to natural or artificial light can help change this.

3. Create a stopover plan

If possible, try to stop along the way so your body can gradually adjust to the time zone.

4. Stay calm

Stress can make jet lag worse, but small things like checking in online can ease your worries.

During the flight

5. Plan your activities

Try to eat and sleep according to the local time at your destination. Phase shifting shifts your body clock back and forth.

6. Use medications with caution.

Sleeping pills are not prescribed because they do not help your body adjust to a new sleep schedule.

7. Drink water

Dehydration makes jet lag symptoms worse. Avoid alcohol and caffeine because they dehydrate the body.

8. Get comfortable

Use earplugs and eye masks to ensure good sleep conditions.

9. Be active

On long-haul flights, walk around the cabin and stretch regularly.

when you arrive

10. Be outside during the day

Daylight helps you adjust to the new time zone more quickly.

11. Are you heading west?

When you arrive, try to be in the morning light rather than the afternoon light to slow down your body clock.

12. Are you heading east?

Seek afternoon light to reach the sleep stage.

13. 4 hours of sleep

Try to get at least 4 hours of sleep at night. This helps your body function in the correct 24-hour rhythm, which is necessary to adjust to the new time zone.

14. Stay within “lifespan” for short trips.

If your trip is less than 4 days, adjust your sleep and meal times according to where you are staying.

14. Catch up on lost sleep

Take short naps: How much sleep you get in 24 hours