The symptoms of a heart attack in women are different from those of a heart attack in men. These indications help in taking appropriate measures to manage the problems related to heart diseases. It is true that men suffer from heart attacks more than women. However, women are also at risk of suffering from a heart attack. In fact, women should be aware of this disease because it is difficult to recognize the symptoms of a heart attack in women. The symptoms of heart diseases are different in men and women because these symptoms in women are similar to those of other diseases.
Symptoms of a Heart Attack in Women.
1. Chest Pain
Although chest pain is a common symptom of heart diseases, it is different in women and men. This pain usually occurs on the left side of the chest. However, most women experience pain on the right side of the chest.
Therefore, in many cases, they do not know that this pain is one of the signs of a heart attack in women. They think that this pain is due to fatigue and not heart disease. Breast pain in women is more painful than breast pain in men because the pressure caused by this pain is greater in women.
2. Headaches
Headaches are another common symptom of heart disease. This signal is usually perceived when our eyes are exposed to light. These headaches cause a fast or slow heartbeat. This symptom also occurs in women with migraines.
According to studies by the American Academy of Neurology, headaches in patients with heart disease are due to a deviation in blood flow.
3. Pain in the arms, neck, jaw, and back.
Chest pain is the most common symptom of heart disease. However, when a heart attack occurs, women experience pain in various parts of the body, such as the arm, neck, jaw, and back. Men do not experience such pain during a heart attack. For this reason, women do not know that these pains are symptoms of heart disease.
This pain is unusual. Therefore, women should be vigilant when pain in the arm, neck, jaw, and back occurs without a specific reason. See a doctor immediately to determine the cause of this pain.
4. Stomach pain
Perhaps no one knows that stomach pain can be one of the symptoms of heart disease. People often think that a stomach ache is the same as heartbreak.
For this reason, many people do not see it as a warning sign. If you experience severe heart pain accompanied by nausea, you should immediately see a doctor. Heart pain in patients with heart disease usually causes severe abdominal pain.
5. panting
Are you short of breath without hard work? If you answer "yes" to this question, you should see a doctor and have your heart checked. Shortness of breath is one of the symptoms of heart disease.
Also, be very careful if you have other visible signs of possible heart disease. Clogged blood vessels prevent oxygen from reaching the heart and cause difficulty breathing.
6. Cold sweat
Cold sweat is different from the normal sweating that occurs after exercise. When we are stressed or nervous, we can get cold sweats. Therefore, if our hands are sweating coldly without sports or strenuous activity, you should be very careful.
7. excessive fatigue
One of the symptoms of a heart attack in women is extreme fatigue. Often, for no particular reason, we feel extremely tired to the point of not being able to perform light activities. This happens in 70% of women with heart disease.
Usually, patients with heart disease feel a sharp pain in the chest before any other pain. So they should bend over a little and rest for a while.
8. chronic cough
Chronic cough is one of the symptoms of heart disease. The accumulation of fluid in the lungs causes a chronic cough that is difficult to relieve. In the worst cases, the cough is accompanied by mucus and blood.
9. strong heartbeat
Basically, our heart speeds up to balance its pumping activity of the
10. Loss of Appetite
Loss of appetite is one of the symptoms of heart disease. When our heart and digestive system are working hard but not getting enough blood, we feel full or nauseous even when we haven’t eaten. This causes people with heart disease to lose weight quickly.
11. Fear
High levels of restlessness, fear, and stress are also symptoms of heart disease. This condition puts heart patients at risk for other diseases.
12. Swelling
Swelling in the ankles and abdomen is a sign of heart disease. Swelling indicates that our heart or blood vessels are in trouble.
13. Sweating
Sweating is also one of the most common symptoms of heart disease. If you are sweating without any particular activity, pay attention to your heart health.
14. Nausea
One of the first symptoms of heart disease is nausea. Nausea is a feeling of heaviness and bloating in the stomach that leads to loss of appetite. The result is that we feel nauseous when we eat.
15. Indigestion
Studies have shown that vomiting, nausea, and indigestion are more common in women than in men. This condition is due to the accumulation of fat in the arteries. As a result, blood flow to the heart is not good.
7 Tips to Reduce the Risk of Heart Attack in Women
1. Don't Smoke
Many researchers have shown that tobacco and its smoke increase the risk of heart disease. The best advice is to quit smoking immediately to avoid a heart attack or stroke. Don't let your family and friends be exposed to your cigarette smoke.
2. Maintain Normal Blood Pressure
A heart attack is considered a silent killer because it does not cause any obvious serious symptoms in many people.
3. Control Cholesterol
Abnormal blood lipid levels are the main cause of a heart attack. Blood cholesterol levels are determined by three factors:
A. The amount of fat produced by the heart;
B. The amount of fat absorbed by the intestines;
P. Cholesterol levels increase with age.
4. Limit your calorie intake
Obesity is one of the most important factors in heart disease. For this reason, you must limit your calorie intake to maintain a healthy weight.
5. Regular exercise
According to studies in this area, it is important to walk between 1.5 and 3 kilometers per day to stay healthy. You can plan your time so that you run one kilometer in the morning and another kilometer in the afternoon. Each time we exercise, we activate beneficial genes to maintain our health.
6. Reduce stress levels
Stress is the most influential factor in a heart attack. High stress levels can lead to sudden death. Fortunately, there are many ways to reduce stress today, such as exercising regularly, getting enough sleep, laughing, engaging in social activities, or participating in religious activities.
7. Take supplements to maintain your health.
It is very important for patients with heart disease to choose the right nutritional supplements. To prevent the onset of heart disease, we must use herbal supplements that can improve the functioning of the heart, blood vessels, and nervous system.
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