Some days, even if you are sure that you have had enough sleep (i.e. you know that you have slept at least 8 hours) when you get out of bed and stand in front of the mirror, you are faced with a puffy face. -eyes. And of course, you are 100% sure that you did not cry in your sleep. What is the reason for your puffy eyes in the morning? You definitely want to know why, because you do not want to wear concealer all the time.
The main reason for puffy eyes in the morning is water retention (or slight swelling), which occurs in many people and is usually harmless. However, bags under the eyes can sometimes have more important and deeper causes. Of course, you do not have to worry; The positive side of the story is that the more we take care of our body’s minor symptoms, the easier and better we can prevent some serious diseases from occurring.
Here are some reasons why puffy eyes appear in the morning:
1. Excessive sodium intake
According to Medical News Today, excess sodium in the body causes bloating. To balance the levels of this substance in the body, it is advisable to drink enough water and limit the salt intake in the diet. When we consume too much sodium and do not drink enough water, our body retains excess fluid to avoid dehydration, which can lead to puffy eyes. Many people are prone to puffy eyes caused by sodium because we always have large amounts of sodium. Most of our sodium intake comes from processed foods such as ready meals, bread, sausages, and drinks. The less processed foods we consume, the less sodium we consume. According to the US Centers for Disease Control and Prevention, sodium is abundant in foods like pizza, bread, chicken, soups, cheese, and more. So, be careful and use unprocessed and low-sodium foods in your diet. Therefore, decide to reduce your sodium intake from now on and always drink plenty of water.
2. Protein Deficiency
According to Harvard Medical School, a lack of protein in the blood, which can be due to malnutrition or liver or kidney disease, can cause swelling in the body.
According to the American Kidney Patient Support Fund, this condition is caused by a lack of albumin (a type of protein) in the blood. The function of albumin in the body is to excrete excess fluid. So, by choosing a healthy and nutritious diet, you ensure that your body produces enough albumin.
3. Kidney Dysfunction
Swelling around the eyes, especially in the morning, can be a sign of kidney disease. According to Medical News Today, this condition occurs because the kidneys are unable to remove excess sodium from the blood. As mentioned above, excess sodium in the body leads to bloating. It is also possible for the kidneys to excrete albumin that the body needs, thus increasing the problems caused by excess fluid in the body. According to the National Kidney Foundation, other symptoms of chronic kidney disease include nausea, fatigue, vomiting, swelling of the feet and ankles, loss of appetite, dry and itchy skin, back pain, and painful urination. Therefore, if you experience any or all of these symptoms in addition to puffy eyes, consult your doctor for the necessary tests to diagnose kidney disease.
4. High Carbohydrate Consumption.
The results of a study conducted by the United States National Institutes of Health showed that a high-carbohydrate diet leads to increased insulin secretion and sodium retention in the body; And the more sodium that remains in the body, the more water is trapped in the body. Avoiding processed foods and carbohydrates reduces the risk of bloating. The American Heart Association recommends consuming carbohydrates in as natural a form as possible; for example, eat potatoes instead of bread.
Our bodies are made up of what we eat, and what we eat affects how we look and feel. Any small sign in our appearance can be a sign of a deficiency or an increase in a substance in our body. Fortunately, we can have complete control over what we eat. Therefore, listen to the messages and signals that the body sends us because this is the first step
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