We all know that a good and restful sleep is very important and necessary for our health. But did you know that the way you sleep can also have a significant impact on your overall health? Does sleeping on your back, side or stomach have different effects on your health? Many people doubt that sleeping position is one of the important factors for back, neck, or even stomach pain. That is why, in this article, we will tell you which sleeping position is the worst and best for the body from a health perspective.
Worst sleeping position: stomach
This position can be harmful to the back and neck and alter the natural curvature of the spine.
Sleeping on your stomach puts pressure on your joints and muscles, causing pain, numbness, tingling, and numbness in the extremities.
If you can't sleep in any other position, place a pillow under your pelvis and stomach to relieve pressure on your back. Even if putting a pillow under your head doesn't put too much pressure on your back, do it; however, if you feel pain or pressure in your back, don't repeat this step.
Sleeping on your back is better than sleeping on your stomach
While sleeping on your back is definitely better than sleeping on your stomach (since your back, head, neck, and spine are in a natural, pressure-free position in this position), it's not without its problems.
If you snore or have sleep apnea, sleeping on your back is not recommended. Sleep apnea is one of the sleep disorders that can even be life-threatening. Additionally, sleeping on your back can cause your tongue to recede slightly, which can block your airway.
In the last months of pregnancy, it is recommended to avoid sleeping with the arch of the foot open, because, in this position, the weight of the uterus puts pressure on the spine, back muscles, and the main vessels of the heart, reducing blood circulation. in the body of the mother and child.
If you suffer from back pain, it is recommended to place a pillow under your knees and a small rolled towel under your back to take care of your back and maintain its natural curvature. And never forget to put a pillow under your neck.
Best sleeping position: on the side
Fun fact: Most Americans (63%) prefer to sleep on their side.
In this position, when sleeping on your side, you should slightly arch your back, bend your knees, and cross your hands. Many believe that this is the healthiest sleeping position, as it keeps the airways open and maintains the natural curvature of the spine.
It’s even better to place a pillow between your knees to reduce pressure on your hips.
According to a recent study from Stony Brook University, sleeping on your side has a greater effect on the removal of brain waste than sleeping on your back or stomach, and it was found that this position also reduces the risk of developing Alzheimer’s disease and other neurological diseases. reduces. Diseases. These results were published in July 2015 in the journal Neuroscience.
The brain’s cleansing process, called the lymphatic system, removes waste from the brain, in the same way that the lymphatic system removes waste from various organs in the body. This process can be done more efficiently while you sleep. The structure of waste in the brain negatively affects brain processes and when this waste is not properly removed, the risk of developing neurological diseases increases.
If you suffer from heartburn, sleeping on your side can help.
According to research, sleeping on your left side can relieve heartburn symptoms, while sleeping on your right side can make heartburn worse. Of course, the reason for this is not entirely clear and many theories have been proposed about it. If you have heartburn and sleeping on your side does not help, try 36 Home Remedies for Heartburn That Work Immediately.
During pregnancy, it is recommended to sleep on your left side, because in this position blood circulation is better and blood passes more easily from the heart to the placenta to nourish the baby. In addition, sleeping on the left side protects the liver from the intense pressure of body weight. Although sleeping on both sides is acceptable during pregnancy, it is better to sleep on both sides.
If you suffer from kidney stones, choosing your left or right side to sleep on may have an impact on your condition.
According to a study published in April 2001 in the journal BMG, consistently sleeping on one side puts you at risk of developing kidney stones on that side due to pressure and body weight. In this study, 110 people prone to kidney stones were asked to consistently sleep on their side. As a result of this experiment, they discovered that the side of the kidney they slept on often contained stones.
According to this study, sleeping position affects blood flow to the kidneys and can temporarily reduce blood flow to the kidney, affecting the kidney's ability to remove various substances from its interior. According to this study, changing your sleep habits may be effective in preventing the recurrence of kidney stones.
To learn more about your kidneys, be sure to read 10 Signs You Have Chronic Kidney Disease But Don't Know It.
Seven Secrets to Better
No matter how you Sleep Better prefer to sleep, always remember that if you want to sleep well, your sleeping environment and mattress must be good and sufficient.
7 secrets to help you sleep better:
1. To improve the quality of your sleep, eat the right foods and read 13 homemade and natural ways to treat depression without medication.
2. Use natural oils to sleep better and treat insomnia.
3. Exercise to sleep well and control your stress, and read the 10 best habits to reduce stress in your daily life.
4. Eat more vegetables.
5. Read 1 amazing fan who falls asleep in less than a minute.
6. Consuming honey is good for sleeping well.
7. Keep pots and plants in your room.
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