The night owl gene is a gene that is inherited in some people and causes your body's biological clock to naturally slow down. This means that these people naturally go to bed and wake up later than average. This condition causes these people to still feel awake when they should be sleeping and cannot fall asleep easily. This can disrupt your sleep patterns and lead to problems such as fatigue, difficulty concentrating, increased stress, and an increased risk of chronic diseases.
What is the night owl gene?
A research group at Rockefeller University in New York has discovered that a change in the gene (CRY1) causes the body's biological clock to be delayed; The body's biological clock is the body's circadian clock, which tells the brain when to sleep at night and wake up in the morning. Of course, it should be noted that the presence of the night owl gene is not the only factor that determines a person's sleep patterns, and other factors can also play an important role in determining a person's sleep patterns.
Elina Petke, the director responsible for this important research at Rockefeller University in New York, explains that the biological clock of carriers of this mutated gene seems to run longer than that of others. It goes without saying that night owls are not just people who lose sleep simply by playing on their cell phones.
What kind of people are night owls?
Night owls or "night sleepers" are people who have the night owl gene and therefore their biological clock is naturally delayed. These people generally fall asleep later than average and wake up later than average in the morning.
Night owls tend to have more energy at night and may have trouble getting up in the morning. These people may experience delayed wakefulness or sleep when they should be sleeping, which can lead to sleep and health problems.
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